This guide is meant to be an inspiration point from one yoga teacher mama of two to you! The first trimester provides a delicate balance in a woman's life and can be the trickiest time in the pregnancy. This presents words, tips, hatha and yin yoga posture ideas, and a resource guide. Suitable for all stages of pregnancy and also for yoga teachers looking to learn more.Read the guide.
From long-time yoga teacher, and mama of 2…Jenn offers up a simple guide for the middle moment of pregnancy, the second trimester! With some personal insights, both Yin Yoga and Hatha Yoga posture ideas, and a resource guide. Read the guide.
A mindful guide full of both active yoga tips and yin yoga tips to slowly get back to your practice after giving birth. With writing, posture inspiration, and a resource guide, Jenn provides a nurturing and supportive outlook on this special, yet challenging time in a woman's life. Read the guide.