Come learn about living/moving with attention to the moon cycles. During this workshop we will hold space together learning about the waxing and waning moon. Jenn will guide you through the process of creating ritual in sync with the moon using both movement and meditation. You will learn about the natural rhythms of each month and season and how that relates to the lunar sign personally and those around you. We will take time to journal, meditate, and discuss personal insights.
Students will provide information before class so we can best personalize your lunar information and Jenn will give written guidelines that are specific to each person.
(Bow Street Yoga members receive 30% off workshops & series)
Join Jenn for a special 2-hour Lunar Love Flow practice, incorporating yin and yang yoga styles and energies to take a movement-as-ritual moment for reflection during the Full Moon in Leo! We will focus mainly on the spine and on gentle opening for the heart.
Yoga and Cooking in Sicily: June 2019
Join me June 16-22nd, 2019 on the island of Sicily in Italy for Submerging the Senses Retreat!
Located at the renowned Anna Tasca Lanza Cooking School, we will practice yoga once a day, while also spending time learning about the local ways and how to cook, Sicilian style.
This will be a laid back, flow in the moment embrace of shifting perspectives and getting out of our own way. We will take in true Sicily and enjoy the pleasure knowing where our food is coming from, while also learning how to craft it. We will connect to our bodies through the mindful movements of yoga, which will help us better appreciate the food. And we will take in the culture with some excursions/adventures.
Plus it will be the week of Summer Solstice, so we will honor the true shift into the Summer season and where we are currently in the lunar cycle.