Living with the Lunar Cycles Series -October-December
Come learn about living/moving with attention to the moon cycles. We begin with the New Moon and will gather all the way through 2 cycles. This will be a time to learn about the waxing and waning, how to create ritual with both movement and meditation, the energies with the natural rhythms of each month and season. We will take time to journal, meditate, and discuss personal insights as well.
Limited to 8 women.
Fridays (every other): October 20th, November 3, 17, December 1, 15.
Join me for a more specific yoga session designed around pigeon pose in all of its variations. We will go over physical and energetic benefits of the pose during this 75 minute practice that will prepare us to try a few modifications of the shape. Both yang and yin styles. Open to all levels of experience.
Winter Solstice Meditation/Ritual
Join us at Craftwork Somerville to honor the shift from Autumn to Winter!
I will lead meditation and then facilitate the ritual for us to reflect, release, share, breathe, and support one another through honoring this transition of seasons.
Donation-based gathering. We generally suggest $15-25 cash donation, and usually pick a local charity to support, or whatever the current collective needs.
Limited to 10 spaces. Open to ALL.
Yoga and Cooking in Sicily: June 2018
Join me June 24-30th, 2018 on the island of Sicily in Italy!
Located at the renowned Anna Tasca Lanza Cooking School, we will practice yoga once a day with the waxing moon, while also spending time learning about the local ways and how to cook, Sicilian style.
This will be a laid back, flow in the moment embrace of shifting perspectives and getting out of our own way. We will take in true Sicily and enjoy the pleasure knowing where our food is coming from, while also learning how to craft it. We will connect to our bodies through the mindful movements of yoga, which will help us better appreciate the food. And we will take in the culture with some excursions/adventures.
Plus, time to be at the pool, go for walks, sit to read/write, and breathe in the Mediterranean island air.
The Full Moon will be on that Thursday, so we will enjoy en evening practice under the moon to celebrate!
~$3,560 for single occupancy
~$5,600 for 2 people in shared room
Price includes lodging, meals, yoga, cooking classes, and excursions.
Stay tuned for more info...or message me with any questions.
Retreat to Iceland: Yoga & Art Inspiration
2018/2019 dates TBD
6 nights for creatives to gather for mindful travel to a majestic island in the North Atlantic, as a way to connect to body-mind-spirit and honor this place on the Earth.