Upcoming Events & Retreats
Join me at each New Moon phase at every month for a special 2-hour Yin-energy/UNWIND practice at Bow Street Yoga in Somerville, MA.
You can expect my #lunarloveflow process of practicing:
-combo of yin, restorative, exploratory hatha yoga shapes, and yoga nidra, depending on the astrology and energy
-breakdown of the current season and astrological energy of the cycle ahead
-some prompts for journaling, and oracle cards to create your own ritual
These classes are $40 and always on a Sunday from 1:30-3:30pm…on the dates listed:
Sunday, July 21 *This is a FULL MOON ! The Cancer Full Moon in Capricorn
Sunday, August 4 - Leo New Moon
Sunday, September 15 - Virgo Full Moon in Pisces/Autumn Equinox
Sunday, October 27- Scorpio New Moon
**At this moment, this small group trip is FULL.
Message me to get on wait list. And stay tuned for other small-group trips to Iceland in the coming years…
You might notice that my website is full of photos of Iceland…as well as the book I published! My first trip to Iceland, over ten years ago…changed me. Being in the nature there helped me to fall in love with this planet and with my humanness a little more. So I have continued to explore the country and to connect with the culture in ways that keep offering insight into why we move the way we do, why we create art, how we can be more attentive, and how we can stay curious about each other/the planet.
This trip will take place in West Iceland…north of Reykjavik, out in the countryside. We will stay in a shared modern house with a hot tub and deck, and kitchen to cook from.
My friend and Icelandic retreat guide, Valgerdur, will be our driver and guide as well.
The trip is meant to be intimate for easier travel and more connection. Limited to 8 people, max. There will only be a couple of rooms that are available as private, otherwise, the rooms are shared. So reach out to me ASAP for your room request!
We will arrive to Iceland on August 8th. Vally will pick us up from the airport and we will all travel in a van together through Reykjavik (where will stop for food on the way) to our house (about 2 hours north of Reykjavik.
The next 6-7 days will be spent enjoying outside nature time as much as we are able! We will take multiple hikes, visit craters and waterfalls, meditate with the moss, spend time sending wishes across the sea, practice yoga as often as the group would like, soak in hot pools, taste Icelandic flavors, and learn about Norse myths and Icelandic culture.
We hope to spend a day doing the Golden Circle tour, a day in Reykholt/Husafell, a day on the Snaefellsness peninsula, and another day taking the ferry to the island of Flatey!
We will stagger our days so that there are some yin/slow days in between busier yang/adventure days.
Price per person is $1,865.
**$200 non-refundable deposit is required to hold your room/space.
This does not include airfare or food.
It does include:
-van and petrol, and refreshments on excursions
-the organizing, guiding, driving
-ferry ride to Flatey island
-accommodation + breakfast items
We will provide breakfast and have snacks on hand. There will be a few times we will most likely go out to dinner in nearby towns, and also cook together at the house. You’d be welcome to chip in, or can cook on your own.
*This trip is for easy-going, adventurous types who can go with the flow…as weather can be unpredictable in Iceland and our itinerary might change.
*The yoga I share is always inclusive for all bodies and levels of experience with movement. We might practice daily, but it will always be optional.
Please email me: firstname.lastname@example.org with any questions or to reserve your spot.
~7 nights for creatives to gather for mindful travel to a majestic island in the North Atlantic, as a way to connect to body-mind-spirit and honor this place on the Earth.
June 29-July 4, 2020!!
Located at the renowned Anna Tasca Lanza Cooking School, we will practice yoga once a day, while also spending time learning about the local ways and how to cook, Sicilian style.
This will be a laid back, flow in the moment embrace of shifting perspectives and getting out of our own way. We will take in true Sicily and enjoy the pleasure knowing where our food is coming from, while also learning how to craft it. We will connect to our bodies through the mindful movements of yoga, which will help us better appreciate the food. And we will take in the culture with some excursions/adventures.
Plus, time to be at the pool, go for walks, sit to read/write, and breathe in the Mediterranean island air.
~$3,560 for single occupancy
~$5,600 for 2 people in shared room
**Family packages are an option. Please inquire if you would like to bring your family or children. Suitable for ages 4+.
Price includes lodging, meals, yoga, cooking classes, and excursions.
*Look for flights to Palermo or Catania and then it will be a 2 hour drive from there. Flights and airport transfers not included...but an airport bus/van can be arranged.
More details here...and you can start signing up by emailing email@example.com !
Stay tuned for more updates and message me with any questions.
This experience will highlight one of the original places of Farm to Table/Slow Food movement lifestyle.