Upcoming Events & Retreats
Join me at a potent Moon phase each month for a special 2-hour Yin-Yang Lunar Love Flow practice at Bow Street Yoga in Somerville, MA.
You can expect my process of practicing:
-combo of yin, restorative, exploratory hatha yoga shapes, and yoga nidra, depending on the astrology and energy
-breakdown of the current season and astrological energy of the cycle ahead
-some prompts for journaling, and oracle cards to create your own ritual
These classes are $50 (sliding scale) and always on a Sunday from 1:30-3:30pm…on the dates listed:
Sunday, September 15 - Virgo Full Moon in Pisces/Autumn Equinox (with guest, Sandy Walsh, offering some hands-on bodywork)
Sunday, October 27- Scorpio New Moon
Sunday, November 24- Sagittarius New Moon
Sunday, December 15- Full Moon/Winter Solstice
June 24-27th, 2020!!
Located at the renowned Anna Tasca Lanza Cooking School, we will practice yoga once a day, while also spending time learning about the land, the local culture, and the beauty of Sicilian cooking.
This will be a laid back, flow in the moment embrace of shifting perspectives and getting out of our own way. We will take in true Sicily and enjoy the pleasure of knowing where our food is coming from, while also learning how to craft it.
We will connect to our bodies through the mindful movements of yoga, which will help us better appreciate the food and all that we engage in during our visit. My style of yoga is always a conglomeration of mindful and creative shapes woven into a sequence that also promotes stress release and checking in with your heart. It is for all levels of experience, and all bodies.
We will also be joined by my friend, Claudia Butler, of Ambrosia spices & teas from Nantucket! She has been working with herbs and food for over a decade and will bring her unique sense of taste and sensing to our week. She and I will be collaborating with the theme of Submerging the Senses for our Sicilian week at Case Vecchie. I can already feel it in my body and that is exciting!
This week will also provide time to be at the pool, go for walks, sit to read/write, and breathe in the Mediterranean island air. And we will provide a few optional excursions, such as visiting the ancient Greek archaeological site of Agrigento.
~ for single occupancy
~ for 2 people in shared room
**Family packages are an option. Please inquire if you would like to bring your family or children. Suitable for ages 4+.
Price includes lodging, meals, yoga, cooking classes, and excursions.
*Look for flights to Palermo or Catania and then it will be a 2 hour drive from there. Flights and airport transfers not included...but an airport bus/van can be arranged.
More details here...and you can start signing up by emailing firstname.lastname@example.org !
Stay tuned for more updates and message me with any questions.
*This experience will highlight one of the original places of Farm to Table/Slow Food movement lifestyle. Located in the heart of rural Sicily on the Tenuta Regaleali estate.