My book is here! Lunar Love Flow is both a guide to living + moving with the Moon, and a love note to Iceland!
In our busy, anxious and stressed out culture it is easy to feel disconnected from your wisdom and intuition. I design yoga classes that are a fusion of styles and movement inspirations to bring a well-rounded experience and to aim for people to become their own guides. I am inspired by: phases of the moon, the seasons, a combination of strength-building shapes + nervous system supporting shapes, intuition, AND what is happening in the community/world around us. My classes include an integrative warm-up and a steady rhythm of building into postures + attention to your breath and space to listen to your body.